Exercise is a great way to say “te amo”
One of the easiest, least expensive, most favorable forms of exercise is walking. Take it up a notch to fitness walking and you exponentially gain in physical and psychological ways. Fitness walk with your partner and you’re on your way to all-around bliss. We all know the benefits: strong heart, toned muscles, increased sexual appetite, improved self-esteem, better sleep, increased sexual appetite … oh. We said that.
Fitness walking is not to be confused with power or race walking. The term “power walking” implies exaggerated strides and arm movements that can cause injuries; race walking is that hip-swiveling Olympic event. Fitness walking is purposeful, done at an energetic pace that engages upper-body muscles so that it becomes an aerobic exercise, burning more calories than just a stroll through the park.
via Fitness walking with your honey – Latino Perspectives Magazine – February 2010 – Phoenix, Arizona.