2000 More Steps a Day keep the weight off
February 25th, 2010
If you add just 2000 more steps a day to your regular activities, you may never gain another pound. So says research by Dr. James O. Hill of the Center for Human Nutrition at the University of Colorado Health Sciences Center. To lose weight, add in more steps.
Wendy Bumgardner via Never Gain Another Pound – Walk 2000 More Steps a Day.